Weigh In record (no journal entry) for 26 April 2012
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157.8 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2012:
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1116 kcal
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Fat: 67.65g | Prot: 95.46g | Carb: 15.38g.
Breakfast: green olives, tri tip roast, spinach, onion, cheddar, eggs. Lunch: ceasar dressing, large egg, green olives, tuna in oil, Spring Mix, Broccoli. Dinner: provolone, chicken livers. Snacks/Other: Half Sour Pickles, pork rinds. more...
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2007 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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