marksrader's Journal, 26 April 2012

221.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 68.78g | Prot: 54.92g | Carb: 127.48g.   Breakfast: coffee, smoked sausage hillshire, grands . Dinner: Brown and Wild Rice, Pork Chops. Snacks/Other: Strawberry Frozen Fruit Bar, Bananas, almonds. more...

3095 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...