Weigh In record (no journal entry) for 14 October 2017
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220.2 lb
Lost so far: 25.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1300 kcal
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Fat: 37.84g | Prot: 91.07g | Carb: 148.00g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Dannon Oikos Triple Zero - Orange Creme, Kroger Chewy Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Marketplace Apple Cranberry Chicken. Dinner: Kroger Rotisserie Chicken, Birds Eye Superfood Blends Black Rice & Edamame. Snacks/Other: Designer Whey French Vanilla Protein Powder, Kroger 2% Reduced Fat Milk. more...
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gaining 2.8 lb a week
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