Weigh In record (no journal entry) for 14 October 2017
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118.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1751 kcal
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Fat: 64.84g | Prot: 86.64g | Carb: 161.67g.
Breakfast: Egg White, Carte Noire Instant Coffee with Semi-Skimmed Milk, Boiled Egg, Tesco Bacon. Lunch: Lentil Soup. Dinner: Red Onions, Minced Garlic, Chickpeas in Water, Sweet Potato, Olive Oil, Peroni Lager (Bottle), White Rice, Chicken Breast. Snacks/Other: Terry's Dark Chocolate Orange, Sainsbury's Salt & Vinegar Popcorn, Tassimo Costa Cappuccino, Cappuccino, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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gaining 1.2 lb a week
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