Weigh In record (no journal entry) for 26 April 2012
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146.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1602 kcal
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Fat: 44.56g | Prot: 82.80g | Carb: 228.65g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Bananas, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Apples, Yams in Syrup, Baked or Broiled Salmon, Green Snap Beans. Snacks/Other: Biscoff Cookies, Organic Fat Free Milk, Krave Chocolate Cereal, Coffee (Instant Powder), Caramel Macchiato Coffee Creamer, Bananas. more...
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gaining 4.2 lb a week
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