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Pairdeuces
Journal
26 Apr 12
Pairdeuces's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
144.6 lb
Lost so far:
10.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
693 kcal
Fat: 22.09g | Prot: 30.43g | Carb: 91.61g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Beef Barley & Vegetable Soup, Wheat Crackers , Chocolate Chip Cookies (Soft Type) .
Dinner:
Peanut Butter Sandwich Crackers.
more...
2141 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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