APK623's Journal, 26 April 2012

153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 64.78g | Prot: 89.96g | Carb: 206.44g.   Breakfast: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Lunch: wheat beer, Sliced Almonds, Dried Cranberries, Lowfat 2% Greek-Style Yogurt - Plain, Crumbled Goat Cheese, American Lettuce Blend, Kosher Dill Pickle Wholes, progresso lite savory vegetable barley. Dinner: Spinach salad, Flatbread pizza. Snacks/Other: almonds, wasabi peas, Hard Boiled Egg. more...

2458 kcal

Activities & Exercise: Cybex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...