jpboos's Journal, 12 October 2017

179.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 61.20g | Prot: 55.88g | Carb: 83.84g.   Breakfast: Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2501 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...