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I started Intermittent Fasting yesterday, one day after finishing the 1234 diet drops protocol. I was supposed to slowly get back into eating normal foods, but I was just missing pizza so much, that I just said what the hell, let's eat normally, today (I didn't abuse the pizza or anything else that I ate, but definitely didn't follow through with phase 3 of the 1234 diet). I can't believe how much this IF actually works, I lost 100g, but I was positive that I was actually going to put on weight. I'm so happy! I'll let you guys know how it keeps going. :D
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140.7 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2017:
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1181 kcal
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Fat: 25.90g | Prot: 40.74g | Carb: 193.57g.
Lunch: Spaghetti, Mayonnaise, Ketchup, Boiled Egg. Dinner: Spaghetti. Snacks/Other: Potato Chips. more...
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losing 1.5 lb a week
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