n4wang's Journal, 13 October 2017

28. 4%

146.2 lb Lost so far: 13.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 60.68g | Prot: 120.06g | Carb: 250.25g.   Breakfast: Coconut Milk Unsweetened, Sticky Rice, Sweetened Condensed Milk, Kiwi Fruit, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Prosciutto, Organic Uncured Applewood Smoked Ham, Country Potato Bread, Avocados, Tomatoes. Lunch: Egg, Avocados, Cucumber (with Peel), Hardwood Smoked Ham Center Slice, Red Onions, Honey Baked Ham, Fish Sauce, Green Onion, 3-Color Deli Coleslaw, Sriracha Hot Chili Sauce, French Fried Onions, Cucumber (with Peel), White Rice, Kirkland Signature Frozen Shrimp, Designer Whey Chocolate Whey Protein Powder. Dinner: Sargento Light Mozzarella String Cheese, Evaporated Milk (with Added Vitamin A), Fruttare Banana and Milk Bar, Sweetened Condensed Milk. Snacks/Other: Coconut Milk Unsweetened, Sticky Rice, Sugar, Corn Flakes, Fat Free Ricotta Cheese, Honey, Sweetened Condensed Milk. more...

2091 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...