Weigh In record (no journal entry) for 13 October 2017
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155.9 lb
Lost so far: 20.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1539 kcal
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Fat: 137.67g | Prot: 61.82g | Carb: 13.36g.
Breakfast: Pure Irish Butter, Breakfast Blend Coffee, Heavy Whipping Cream Ultra Pasteurized, Hazelnut Coffee. Lunch: Hard Boiled Eggs, Real Mayonnaise, Celery, Lettuce. Dinner: Fried Chicken Leg No Coating (Skin Eaten), Cabbage. Snacks/Other: Sweet Leaf Liquid Stevia, Great Value Cream Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Equal Equal, Coca-Cola Diet Coke (Can). more...
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losing 4.9 lb a week
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Shirley b.'s weight history
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