jeffreysig's Journal, 01 April 2010

200.2 lb Lost so far: 49.8 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 28.52g | Prot: 59.72g | Carb: 170.02g.   Breakfast: frosted flakes. Lunch: lean cuisine meat. Dinner: promax, cheese pizza slice. Snacks/Other: capri sun, rice krispies treat. more...

3280 kcal

Activities & Exercise: Softball - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...