Weigh In record (no journal entry) for 01 April 2010
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1321 kcal
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Fat: 43.93g | Prot: 59.97g | Carb: 180.14g.
Breakfast: skim milk, honey bunches of oats. Lunch: almond accents, strawberries, italian dressing, mixed greens. Dinner: butter crackers, celery, mayo, grapes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: pineapple, melon, melon. more...
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2476 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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