Weigh In record (no journal entry) for 13 October 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2708 kcal
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Fat: 100.34g | Prot: 113.71g | Carb: 175.45g.
Breakfast: Trader Joe's Sliced Part Skim Mozzarella Cheese, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie, Lactaid Whole Milk. Dinner: Trader Joe's Raw Whole Cashews, Trader Joe's Frozen Mango Chunks, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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losing 3.5 lb a week
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