Weigh In record (no journal entry) for 14 October 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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2183 kcal
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Fat: 90.02g | Prot: 162.92g | Carb: 161.62g.
Breakfast: Trader Joe's Unsalted Sardines in Spring Water, Calorie, Lactaid Whole Milk, Trader Joe's Brown Cage Free Eggs (Extra Large), Muscle Feast Whole Oat Powder, Lactaid Whole Milk. Lunch: Trader Joe's Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Trader Joe's Medium Cooked Shrimp Tail-off, Organic Ground Beef (85/15). more...
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losing 7.0 lb a week
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