Weigh In record (no journal entry) for 13 October 2017
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122.6 lb
Lost so far: 14.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2719 kcal
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Fat: 75.96g | Prot: 122.30g | Carb: 378.62g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Ölz Punsch-Krapfen, Myprotein Protein Pancake Mix. Lunch: Premium Himbeer-Panna Cotta Fruchtgummi, Champ Eiweißriegel, Almare Regenbogen Forellenfilets, Magerquark, Kartoffeln, Milbona Sour Cream. Dinner: Aldi Joghurt Früchtchen, Seeberger Popcorn Süß, Vinzenzmurr Saure Lunge, Aldi Bayerische Brezen, Semmel. Snacks/Other: Choceur Milch Jumbo. more...
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losing 10.8 lb a week
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