Weigh In record (no journal entry) for 13 October 2017
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219.8 lb
Lost so far: 26.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1445 kcal
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Fat: 39.59g | Prot: 133.57g | Carb: 137.00g.
Breakfast: ConAgra Foods Egg Beaters, Delia's Southerland Farms Chicken Sausage Patty, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Chocolate Chip Granola Bars. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Snacks/Other: Kroger 2% Reduced Fat Milk, Designer Whey Gourmet Chocolate Whey Protein Powder, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 2.8 lb a week
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