Weigh In record (no journal entry) for 13 October 2017
|
130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2017:
|
998 kcal
|
Fat: 30.88g | Prot: 32.25g | Carb: 166.25g.
Breakfast: Great Value Bran Flakes Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|