kw531's Journal, 25 April 2012

238.4 lb Lost so far: 13.6 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

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837 kcal

Fat: 64.33g | Prot: 41.51g | Carb: 31.82g.   Breakfast: Chicken Breast (Skin Not Eaten). Lunch: cesar dressing, mixed salad greens. Dinner: culvers green beans, pepperoni. Snacks/Other: Peach Citrus, key lime pie, almond slivers, brownie. more...

3543 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...