Weigh In record (no journal entry) for 13 October 2017
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1872 kcal
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Fat: 68.46g | Prot: 90.63g | Carb: 161.68g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Beef Steak, Butter. Snacks/Other: Naartjie, White Table Wine, Milk Chocolate. more...
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losing 1.5 lb a week
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