Weigh In record (no journal entry) for 12 October 2017
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1936 kcal
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Fat: 69.50g | Prot: 103.68g | Carb: 145.02g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Butter, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Milk Chocolate. more...
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losing 4.6 lb a week
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