terrychain's Journal, 01 April 2010

working the weight down woohoo

165.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

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776 kcal

Fat: 17.63g | Prot: 40.82g | Carb: 114.37g.   Breakfast: oatmeal,  unsweetened applesauce. Lunch: pretzel crackers, string cheese. Dinner: banana, jasmine rice, london broil. more...

2026 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...