vmonteith's Journal, 13 October 2017

Weigh In record (no journal entry) for 13 October 2017
239.0 lb Lost so far: 18.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2017:
698 kcal Fat: 32.09g | Prot: 84.89g | Carb: 10.96g.   Breakfast: Lowfat Muenster Cheese, Low Salt Deli Sliced Ham. Lunch: Horizon Organic Mozzarella String Cheese, Bariatric Advantage High Protein Meal Replacement - Banana. Dinner: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). more...
losing 1.6 lb a week

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