jayjay's Journal, 22 January 2008

172.0 lb Lost so far: 12.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 18.79g | Prot: 52.64g | Carb: 80.20g.   Breakfast: butternut squash, morningstar, broccoli, tofu. Lunch: kinako, banana. Dinner: kinako, broccoli, boca, carrot cooked. Snacks/Other: cottage cheese, coffee, milk, Quaker Rice cakes (White Cheddar). more...

3192 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Housework - 4 hours. more...