Weigh In record (no journal entry) for 12 October 2017
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187.4 lb
Lost so far: 38.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1529 kcal
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Fat: 64.22g | Prot: 97.51g | Carb: 136.30g.
Breakfast: Pão Francês sem Miolo, Sadia Salame Hamburgues, Aurora Copa Fatiada. Lunch: Queijo Mozzarella, Sadia Salame Hamburgues, Aurora Copa Fatiada, Pão Francês sem Miolo. Dinner: Sadia Nuggets Frango com Queijo. Snacks/Other: Marilan Torrada Magic Toast, Queensberry Geléia de Laranja, Pastel de Queijo, Vigor Iogurte Grego Zero Maracujá, Dolce Gusto Espresso Intenso. more...
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2933 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Washing Dishes - 40 minutes, Cooking - 1 hour, Hanging Laundry - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 1.0 lb a week
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