robinson19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 16th: 210 * 18%
fat: 0.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
Mon 12th: 25 * 2%
fat: 0.20g
|
protein: 0.52g
|
carbs: 5.16g
- -
January 2024
Wed 24th: 332 * 28%
fat: 17.00g
|
protein: 6.70g
|
carbs: 38.00g
- -
Mon 22nd: 936 * 78%
fat: 21.04g
|
protein: 39.65g
|
carbs: 141.68g
- -
Sat 20th: 1491 * 124%
fat: 63.74g
|
protein: 83.13g
|
carbs: 148.90g
- -
Fri 19th: 1533 * 128%
fat: 77.53g
|
protein: 117.71g
|
carbs: 86.90g
- -
Wed 17th: 1854 * 154%
fat: 116.02g
|
protein: 161.86g
|
carbs: 30.02g
- -
Tue 16th: 1513 * 126%
fat: 63.73g
|
protein: 80.83g
|
carbs: 155.14g
- -
Mon 15th: 1521 * 127%
fat: 80.60g
|
protein: 77.72g
|
carbs: 125.16g
- -
Sun 14th: 1418 * 118%
fat: 66.57g
|
protein: 101.62g
|
carbs: 112.15g
- -
Sat 13th: 621 * 52%
fat: 30.27g
|
protein: 59.76g
|
carbs: 23.48g
- -
Fri 12th: 2048 * 171%
fat: 84.60g
|
protein: 117.65g
|
carbs: 147.22g
- -
Thu 11th: 1518 * 126%
fat: 82.54g
|
protein: 91.52g
|
carbs: 101.64g
- -
Wed 10th: 1803 * 150%
fat: 91.24g
|
protein: 101.16g
|
carbs: 148.68g
- -
Tue 9th: 1780 * 148%
fat: 77.57g
|
protein: 95.93g
|
carbs: 173.51g
- -
Fri 5th: 907 * 76%
fat: 26.81g
|
protein: 61.62g
|
carbs: 109.20g
- -
Tue 2nd: 270 * 22%
fat: 10.22g
|
protein: 6.24g
|
carbs: 38.89g
- -
December 2023
Sat 30th: 902 * 75%
fat: 65.75g
|
protein: 56.43g
|
carbs: 24.94g
- -
Wed 20th: 576 * 48%
fat: 28.00g
|
protein: 13.20g
|
carbs: 68.00g
- -
October 2023
Mon 2nd: 58 * 5%
fat: 0.21g
|
protein: 0.71g
|
carbs: 14.85g
- -

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