paulwonnacott's Journal, 12 October 2017

256.0 lb Lost so far: 26.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 48.87g | Prot: 58.91g | Carb: 116.79g.   Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Buttermilk Waffles (Frozen), Maple Grove Farms Sugar Free Syrup. Lunch: Baked Breaded or Battered Cod. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Wal-Mart Frozen Whole Kernel Golden Corn. Snacks/Other: Great Value Ripple Cut Potato Chips, Hot Pockets Pepperoni Pizza Sandwich. more...

2953 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...