Weigh In record (no journal entry) for 12 October 2017
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142.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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711 kcal
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Fat: 19.37g | Prot: 34.14g | Carb: 105.82g.
Breakfast: Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Chocolate Chip Cookies (Soft Type), Banana, Chicken Soup, Lettuce Salad with Assorted Vegetables, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Phillips Fiber Good Gummies. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Cooked Green String Beans (from Frozen), Tyson Foods Grilled & Ready Chicken Breast Fillets, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions, Celery, Land O'Lakes Whipped Butter Salted. more...
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gaining 2.0 lb a week
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