Weigh In record (no journal entry) for 12 October 2017
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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3450 kcal
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Fat: 89.78g | Prot: 284.27g | Carb: 419.99g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Quest Peanut Butter Protein Powder, Trader Joe's Boneless & Skinless Sardines in Water, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Carrots, Sweet Potato, Red Potatoes (Flesh and Skin), Turkey Breast Meat (Fryer-Roasters). Dinner: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder, Tuna. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 10.5 lb a week
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