n4wang's Journal, 12 October 2017

28.1%/208

145.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 53.27g | Prot: 83.41g | Carb: 269.86g.   Breakfast: Carnation Evaporated Milk, Eagle Brand Sweetened Condensed Milk, Cream Cheese, Oroweat Country Potato Bread, D'arbo Strawberry Fruit Spread. Lunch: Kirkland Signature Frozen Shrimp, Heinz Tomato Ketchup, Mango Sorbet, Mochi, Mangos, Mango Nectar. Dinner: Coconut Milk Unsweetened, Sticky Rice, Sweetened Condensed Milk, Safeway Select Fire Roasted Red Peppers, Chicken Breast Tenderloins, 3-Color Deli Coleslaw, Red Onions, Fish Sauce, French Fried Onions, Chocolate Coated Toffee with Nuts, Almond Butter, Braum's Chocolate Frozen Yogurt. Snacks/Other: Country Potato Bread, Organic Uncured Applewood Smoked Ham, Prosciutto, Avocados, Tomatoes, Chinese Pear, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...

1916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Cooking - 1 hour, Housework - 1 hour, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...