Weigh In record (no journal entry) for 12 October 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1376 kcal
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Fat: 78.62g | Prot: 73.60g | Carb: 106.76g.
Breakfast: 1% Fat Milk, General Mills Pumpkin Spice Cheerios. Lunch: Kraft Natural Mozzarella String Cheese, Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Wegmans Crumbled Feta Cheese, Kraft Natural Mozzarella String Cheese. Dinner: 365 Lemon Tahini Dressing, Great Value Frozen Chopped Kale, Cooked Ocean Perch, Hellmann's Chipotle Mayo. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Blueberries. more...
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losing 1.4 lb a week
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