Weigh In record (no journal entry) for 12 October 2017
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185.2 lb
Lost so far: 35.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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598 kcal
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Fat: 12.37g | Prot: 56.98g | Carb: 59.25g.
Breakfast: Egg White, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Fat Free Milk, Kellogg's Corn Flakes. Lunch: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Cooked Salmon, Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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gaining 2.3 lb a week
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