Weigh In record (no journal entry) for 09 March 2011
|
186.0 lb
Lost so far: 4.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
660 kcal
|
Fat: 27.50g | Prot: 48.00g | Carb: 56.00g.
Breakfast: Jalapeno Cornbread Squares, 2% Milk Pepper Jack Cheese Singles, Hot & Spicy Sausage Patties, Great Value Fat Free Coffee Creamer. Lunch: weight watchers jalapeno pepper cheese wedges, Light Buttermilk Ranch Dressing, Veggie Grillers Prime. Snacks/Other: 94% Fat Free Kettle Corn Popcorn. more...
|
|
2780 kcal
|
Activities & Exercise:
elliptical - 20 minutes, trdml - 20 minutes, arc training - 10 minutes, treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
addy2222's weight history
|