Weigh In record (no journal entry) for 29 March 2011
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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696 kcal
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Fat: 27.21g | Prot: 46.30g | Carb: 68.07g.
Breakfast: Hashbrowns, Hashbrowns, Cheddar or American Cheese (Fat Free, Pasteurized), Real Bacon Pieces, Light Buttermilk Ranch Dressing, Fat Free Coffee Creamer. Dinner: Light Ranch Dressing, Fat Free Singles Sharp Cheddar, Grillers Chik'n Veggie Patties. Snacks/Other: G2 Blueberry Pomegranate. more...
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3115 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill 2 - 30 minutes, Housework - 3 hours, Treadmill - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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