Weigh In record (no journal entry) for 05 April 2011
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1209 kcal
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Fat: 55.78g | Prot: 69.16g | Carb: 105.59g.
Breakfast: Triple Decker Club Sandwich. Lunch: Chicken Strips, Chicken Strips, Oranges, Deli Style Seasoned Potato Wedges. Dinner: Chicken Breast, Chicken Breast, Fat Free Italian Dressing, Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: Coco Pop Multigrain Snack. more...
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3145 kcal
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Activities & Exercise:
Arc - 30 minutes, Desk Work - 7 hours and 30 minutes, Treadmill - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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