Weigh In record (no journal entry) for 12 October 2017
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1622 kcal
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Fat: 72.01g | Prot: 58.50g | Carb: 192.57g.
Breakfast: Kirkland Signature Halved Pecans, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Walnuts, Nature Valley Protein Crunchy Granola Oats 'N Honey, 1% Fat Milk, Orange Juice. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Macaroni. Dinner: Subway 6" Tuna. Snacks/Other: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. more...
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losing 1.8 lb a week
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