Weigh In record (no journal entry) for 12 October 2017
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211.6 lb
Lost so far: 11.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1057 kcal
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Fat: 59.99g | Prot: 43.62g | Carb: 172.98g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Fiber One Original Total Net Carbs. Lunch: Kellogg's Fiber One Original Total Net Carbs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Dietz & Watson New York Brand Deli Beef Franks, Riced Veggies Cauliflower, Turkey Burger, No Added Sugar Italian Style Sauce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Fiber One Original Total Net Carbs, Nature's Own Double Fiber Wheat Bread (28g), Dietz & Watson New York Brand Deli Beef Franks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Fiber One Original Total Net Carbs. more...
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gaining 2.8 lb a week
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