Weigh In record (no journal entry) for 12 October 2017
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162.8 lb
Lost so far: 4.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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690 kcal
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Fat: 24.51g | Prot: 28.76g | Carb: 96.77g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Great Value Bran Flakes Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Blue Diamond Whole Natural Almonds, Cooked Lentils. Snacks/Other: Blueberries, Silk Vanilla Soy Yogurt, Blue Diamond Whole Natural Almonds, Mustard, Olive Oil, Tuna in Water (Canned), Quaker Rice Cakes - Lightly Salted. more...
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1807 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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