Weigh In record (no journal entry) for 12 October 2017
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2323 kcal
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Fat: 70.16g | Prot: 190.48g | Carb: 250.24g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Perdue Short Cuts Carved Grilled Chicken Breast, Skippy Extra Crunchy Super Chunk Peanut Butter, Green Giant Brussels Sprouts, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Cellucor C4 Pre-Workout (Pink Lemonade), Chiquita Banana, Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts. more...
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gaining 6.3 lb a week
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