Weigh In record (no journal entry) for 12 October 2017
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124.1 lb
Lost so far: 13.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2138 kcal
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Fat: 57.39g | Prot: 166.92g | Carb: 237.58g.
Breakfast: Globus Beeren-Mix TK, Magerquark, Banane. Lunch: Birnen, Alpro Sojadrink - Banane, Kölln Haferflocken, Myprotein Protein Pancake Mix. Dinner: Monarc Schokoschnecken, Champ Eiweißriegel, Proteinriegel, Lidl Gemüsepfanne Asiatische Art, Lidl Hähncheninnenfilet. Snacks/Other: Ölz Punsch-Krapfen, Sun Snacks Tortilla Chips Käse, Aldi Reibekäse Leicht. more...
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steady weight
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