Weigh In record (no journal entry) for 02 October 2017
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182.4 lb
Lost so far: 16.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2512 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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