Weigh In record (no journal entry) for 01 April 2010
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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1147 kcal
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Fat: 33.20g | Prot: 29.83g | Carb: 185.56g.
Breakfast: Lucerne Coffee Creamer, Wheat Cracker, Instant Cornmeal Porridge. Lunch: Three cheese pasta, Garden Salsa Sun Chips. Snacks/Other: Instant Oatmeal - High Fiber Cinnamon Swirl, Light Ranch Dressing, Celery. more...
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losing 2.8 lb a week
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cay2on's weight history
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