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Ik kon het niet geloven, wel 10x op de weegschaal gestaan. 😊
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160.1 lb
Lost so far: 11.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1929 kcal
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Fat: 38.75g | Prot: 146.52g | Carb: 223.86g.
Breakfast: Zonnatura Muesli Rijkgevuld, Quaker Havermout (40g), AH Granaatappel Pitjes, AH Mango Gesneden, Aardbeien, AH Biologische Milde Magere Yoghurt, Orangefit Fit Green Protein Vanille. Lunch: Quinoa (Gekookt), Geitenkaas (Zacht), Pijnboompitten (Pignolias), Rode Paprika, Komkommer, AH Courgette, AH Yoghurt Griekse Stijl 0% Vet. Dinner: Fair Trade Hagelslag Puur, AH Courgette, AH Gehakt Half-om-Half, Ijsbergsla, Gemengde Sla, Aldi Tomatenpuree, Milsani Skyr, Wortelen, Zoete Aardappel. Snacks/Other: Orangefit Fit Green Protein Vanille, Port, Aldi Chocolade Pinda's, Sojamelk, Haribo Kikkers, Harde Snoepjes, Orangefit Fit Green Protein Vanille, Aardbeien, AH Yoghurt Griekse Stijl 0% Vet. more...
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2150 kcal
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Activities & Exercise:
Showering - 15 minutes, Reading - 2 hours, Driving - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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