Weigh In record (no journal entry) for 11 October 2017
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157.8 lb
Lost so far: 18.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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892 kcal
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Fat: 83.86g | Prot: 35.50g | Carb: 5.58g.
Breakfast: Pure Irish Butter, Breakfast Blend Coffee, Heavy Whipping Cream Ultra Pasteurized, Hazelnut Coffee. Lunch: Great Value Cream Cheese, Lettuce. Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Coca-Cola Diet Coke (Can). more...
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losing 2.8 lb a week
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Shirley b.'s weight history
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