Weigh In record (no journal entry) for 25 April 2012
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196.5 lb
Lost so far: 30.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1697 kcal
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Fat: 42.55g | Prot: 93.43g | Carb: 134.30g.
Breakfast: Original Oatnut Bread, Honey Greek Yogurt. Lunch: Blue Cheese, Tomato Rice Soup (Undiluted, Canned). Dinner: Cioppino Seafood Stew, Marinated Fish (Ceviche), Plantain Chips. Snacks/Other: Beer, Bourbon, White Table Wine, Red Table Wine. more...
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losing 2.8 lb a week
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