Weigh In record (no journal entry) for 12 October 2017
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175.7 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1514 kcal
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Fat: 43.86g | Prot: 52.36g | Carb: 238.04g.
Breakfast: Cauliflower, Yoplait Blueberry Yogurt, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice, Red Delicious Apples. Lunch: Red Delicious Apples, Egg (Whole), Zucchini, Cauliflower, Broccoli, Olive Oil. Dinner: Stream Prawn Roll. more...
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gaining 3.9 lb a week
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haibeizhexiong's weight history
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