Weigh In record (no journal entry) for 09 October 2017
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177.7 lb
Lost so far: 17.2 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2017:
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2000 kcal
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Fat: 85.39g | Prot: 97.63g | Carb: 205.63g.
Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk, Domino's Pizza Hawaiian Value Range Classic Crust Pizza. Lunch: Twinings Classics Traditional Afternoon Tea, Low Fat Milk, Domino's Pizza Pepperoni Value Range Classic Crust Pizza. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Fried Onions, Mashed Potato made with Milk (from Dry). Snacks/Other: Coca-Cola Coca-Cola (375ml), Coles Spicy Capsicum Dip, Peckish Tangy BBQ Rice Crackers. more...
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gaining 1.5 lb a week
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