Michlips 's Journal, 01 April 2010

100.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

71 kcal

Fat: 0.60g | Prot: 4.80g | Carb: 14.78g.   Breakfast: Baby Zucchini, Broccoli Flower Clusters, Cauliflower, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Baby Zucchini, Broccoli Flower Clusters, Cauliflower, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Baby Zucchini, Broccoli Flower Clusters, Cauliflower, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: sprite zero, ICBINB Spray, Diet Decaf Espresso Soda, Liquid Sweetener, Cinnamon Apple Spice Tea, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Sugarless Gum with Xylitol. more...

1770 kcal

Activities & Exercise: Housework - 30 minutes, crunches - 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, Resting - 15 hours and 4 minutes. more...