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Fast day yesterday.
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160.7 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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580 kcal
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Fat: 21.08g | Prot: 16.22g | Carb: 57.20g.
Lunch: Carrots, Hard-Boiled Egg, Cherry Tomatoes, Heinz Lite Aioli, Mixed Salad Greens. Dinner: Pumpkin, Leek, Sour Dough Bread, Devondale Extra Soft Butter. Snacks/Other: Lindt Excellence 85% Cocoa, Sauvignon Blanc Wine. more...
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losing 3.1 lb a week
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