Weigh In record (no journal entry) for 11 October 2017
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241.4 lb
Lost so far: 8.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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897 kcal
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Fat: 38.09g | Prot: 42.63g | Carb: 96.76g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Souper Salad Roma Tomatoes, McDonald's Hot Picante Sauce, American Heritage Cheddar Shredded Cheese, Dave's Killer Bread 21 Whole Grains Bread, Fried Egg. Lunch: Organic Valley Organic Whole Milk, Market Basket Crispy Rice Cereal. Dinner: Great Value Pear Halves, Chicken or Turkey Salad, Cooked Carrots (from Fresh), Green Giant Fresh Broccoli Florettes. more...
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losing 1.4 lb a week
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